ePodismo online | U.S. edition | Issue 30 | November 2016
BROOKS GHOST 9 - Nine seasons ago the Ghost replaced the Radius 7 as Brooks' neutral running mainstay. Since that time, it has frequently been a top contender in the neutral category. That's the case this year, too. The upper features a combination of stiffer engineered mesh for support, plus soft mesh and linings for comfort, both layers working together to move moisture away from the foot. The midsole contours provide an improved ride, while meeting the same goal: protection and performance. On first inspection, the outersole appears the same, but a closer look reveals that the size of the lugs differs depending on task: traction, durability, and flexibility, larger to smaller, respectively. The Omega groove, the molded depression that runs from heel to toe, is now filled in over portions of the forefoot to ensure a better crossover to toe-off. Its attention to detail, design upgrades, and overall comfort earned the Ghost 9 our award for best shoe in the neutral category.
Testers: "This was actually what I was looking for: a shoe that cushions without feeling mushy, that breathes well, isn't too heavy, and is pretty durable. Thank you, Brooks! Updates the Ghost 8."
Sizes: Men 7-13, 14, 15; Women 5-12 p, 2A, B, D
Weight: 11.9 oz. (men's size 11); 9.4 oz. (women's size 8)
Shape: semi-curved
Construction: Strobel slip-lasted, EVA Strobel board
Recommended for: medium- to high-arched feet with neutral biomechanics to mild pronation
 | NOVEMBER 1 - Runners passionate about war history should not miss the PerCorri l'Armistizio, a 3k, 5k, 10k, and 20k running event starting from Villa Giusti del Giardino, a villa in Mandria, outside of Padova, notable for being the former residence of King of Italy Vittorio Emanuele III, and site of the signing of the armistice that ended the First World War in 1918. The Armistice of Villa Giusti ended warfare between Italy and Austria-Hungary on the Italian Front during the First World War. In the room where the negotiations were conducted and the armistice was signed, the furniture remains just as it was on that day. www.usaclipadova.org |
 | NOVEMBER 20 - Running at the feet of the Etna volcano, the Sotto il vulcano trail in Calatabiano is faithful to its title, offering a 26k trail course with 1.2k elevation in the Etna and Alcantara Park. Mount Etna is one of the most active volcanoes in the world and is in an almost constant state of activity. The fertile volcanic soils support extensive agriculture, with vineyards and orchards spread across the lower slopes of the mountain and the broad plain of Catania to the south. Mount Etna has been designated a Decade Volcano by the United Nations, and is on the list of the Unesco World Heritage Sites. www.sottoilvulcanotrail.jimdo.com |
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